Find Your Peace Again

In 6 Minutes a Day

A daily spiritual practice and meditation sanctuary to calm your mind, awaken your soul, and reconnect you with Divine Presence - anytime, anywhere.

Life moves fast.

Your mind is busy.

Your nervous system is tired.

Your heart may be longing for something deeper than another productivity hack, another inspirational quote, or another meditation app you forget to open.

You do not need an hour a day.

You do not need years of meditation experience.

You do not need to figure it all out alone.

You only need a few sacred minutes each day to return to yourself.

Soul & Spirit is your daily sanctuary for stillness, spiritual practice, and inner renewal - in just 6 minutes a day.

TRY IT FREE

Vibe Up.

Bliss Out.

Manifest More.

 

Soul & Spirit is a daily transcendent meditation and spiritual practice program designed to help you:

Calm your mind.

Elevate your spirit.

Reconnect with your soul.

Feel guided, peaceful, and spiritually nourished every day.

Each day, you receive a simple collection of short spiritual practices and guided meditation recordings created to help you slow down, breathe, and come back into alignment with the presence of Spirit within you.

Whether you are brand new to meditation or have practiced for years, Soul & Spirit gives you an easy daily rhythm that helps you feel more centered, uplifted, and connected.

 

TRY IT FREE

This Is for You If...

  • You want to meditate, but struggle to stay consistent.
  • You feel spiritually depleted but do not know where to begin.
  • You are tired of feeling scattered, anxious, or disconnected.
  • You want more peace in your day without adding another overwhelming task.
  • You want a practice that feels sacred, beautiful, and soul-centered.
  • You are longing to feel closer to Divine Presence - in a way that is universal, welcoming, and not tied to one religion.
  • You want to start your day with light, end your day in peace, or take a sacred pause whenever life feels too heavy.
 

What You Receive Each Day

Every day, Soul & Spirit gives you five short spiritual practices designed to awaken your soul and elevate your spirit.

1. An Invocation

A sacred opening to call forth light, love, and the presence of Spirit.

2. A Spiritual Lesson

Timeless wisdom inspired by the great spiritual teachers, mystics, and masters throughout history.

3. An Affirmation

Words of truth and empowerment to help uplift your thoughts and emotions.

4. A Sacred Chant

A transcendent sound or tone to help restore balance, stillness, and inner peace and uplevel your vibratory frequency.

5. A Guided Meditation

A short meditation to help you quiet your mind, soften your heart, and reconnect with your soul.

Each practice is simple.
Each recording is short.
Together, they create a powerful daily rhythm of peace, presence, and spiritual awakening.

 

TRY IT FREE

A Complete Spiritual Practice in About 6 Minutes a Day

 

You do not have to wait until life slows down to feel peaceful.

You can press play in the morning before your day begins.

You can return to it during a midday reset.

You can listen in the evening to release the day and come back into stillness.

Soul & Spirit fits into real life.

You can access your daily practice through:

The Soul & Spirit app

The website

Daily email delivery

So wherever you are - at home, traveling, resting, or taking a sacred pause - your sanctuary is always with you.

Imagine How Your Life Could Feel

Imagine beginning your morning with light instead of stress.

Imagine feeling your breath deepen, your shoulders soften, and your mind become quiet.

Imagine hearing words that remind you who you truly are.

Imagine taking just a few minutes to feel guided, loved, peaceful, and spiritually connected.

Imagine carrying that peace into your conversations, your work, your relationships, and your choices.

This is the power of a daily sacred practice.

Not because it changes everything overnight.

But because it brings you back - again and again - to the part of you that is already calm, wise, loving, and whole.

 

TRY IT FREE

Why Soul & Spirit Is Different

 

Most meditation apps focus on relaxation. Soul & Spirit goes deeper.

This is not only a meditation program. It is a daily spiritual practice sanctuary.

It was created for those who want peace of mind and spiritual connection. It brings together meditation, invocation, affirmation, sacred sound, timeless teachings, and soul-centered guidance in one simple daily practice.

The result is a practice that does more than help you unwind.

It helps you remember who you are.

 

 

Imagine How Your Life Could Feel

Imagine beginning your morning with light instead of stress.

Imagine feeling your breath deepen, your shoulders soften, and your mind become quiet.

Imagine hearing words that remind you who you truly are.

Imagine taking just a few minutes to feel guided, loved, peaceful, and spiritually connected. Imagine carrying that peace into your conversations, your work, your relationships, and your choices.

This is the power of a daily sacred practice. Not because it changes everything overnight.

But because it brings you back - again and again - to the part of you that is already calm, wise, loving, and whole.

 

What You’ll Experience

  • With consistent daily practice, Soul & Spirit is designed to help you:

    • Quiet racing thoughts
    • Feel calmer and more grounded
    • Reconnect with your heart and soul
    • Begin your day with clarity and intention
    • Release stress and emotional heaviness
    • Build a rhythm of daily spiritual nourishment
    • Feel closer to Divine Presence
    • Strengthen your connection to peace, love, and inner guidance
    • Create a sacred pause in the middle of ordinary life

    Even a few minutes a day can create a ripple effect.

    A calmer morning.

    A softer response.

    A clearer decision.

    A deeper breath.

    A more loving presence.

    This is how your practice begins to move with you.

Included in your Sanctuary

Your Soul & Spirit Sancturay gives you access to  spiritual practices, meditations, and uplifting materials, including:

  • The Daily Transcendent Meditation and Spiritual Practice Program
  • Daily invocations, lessons, affirmations, chants, and guided meditations
  • Over 1,800 spiritual practices and recordings
  • Affirmation series
  • Inspirational music
  • Yoga Nidra and deep rest practices
  • Christ-centered prayer, scripture, and meditation program
  • Additional spiritual teachings and sacred practices
  • Access by mobile app, website, and email

All for less than the cost of two lattes a month.

Start Free Today

Try Soul & Spirit free for 7 days.

After your free trial, continue for:

$9.97 per month

or

$87 per year - save 30%

Your monthly membership is also backed by a 30-day money-back guarantee.

If it is not for you, you can cancel.

There is nothing to lose - and peace, clarity, and spiritual connection to gain.

TRY IT FREE

Meet Catherine Corona

Hi, I’m Catherine Corona, the founder and curator of Soul & Spirit.

I created this sanctuary for people who asked me over the years how to begin a spiritual practice, deepen meditation, or feel more connected to Soul and Spirit in daily life.

My own spiritual journey began more than 60 years ago and led me through many sacred traditions, teachers, practices, and experiences of meditation, healing, prayer, sound, and Divine Presence. Spiritual teachers I learned from are; John-Roger, Rashad Field, Lakota Spiritual Traditions and Vine DeLoria, JR. to name a few.

What I discovered is simple:

A daily spiritual practice does not have to be complicated to be powerful.

A few minutes of sincere stillness, sacred sound, uplifting words, and inner listening can change the way you move through your day and can transform your consciousness.

The Soul & Spirit Sanctuary was created to make that kind of practice accessible, beautiful, and easy to return to every day.

My prayer is that it becomes a sanctuary for your soul - a place where you can pause, breathe, receive, and remember the light within you.

What Fellow Soul Travelers Are Saying

You Do Not Need to Be an Experienced Meditator 

Soul & Spirit is simple.

You do not need to know how to meditate perfectly.

You do not need to sit for long periods of time.

You do not need to belong to any religion.

You do not need to believe anything specific to begin.

Just press play.

  • Breathe.
  • Listen.
  • Receive.

Return to the peace already within you.

Your Soul Is Already Calling You Home 

The world will keep moving fast.

There will always be more to do. More noise. More demands.

More reasons to postpone your peace.

But your soul does not need you to wait. It only needs a small opening.

Six minutes a day can become that opening.

  • A breath.
  • A pause.
  • A prayer.
  • A practice.
  • A return.

Step into your sanctuary today.

TRY IT FREE

Begin Today

Your peace is closer than you think.

Start your free 7-day trial and experience a daily sanctuary for your soul.

TRY IT FREE

INCLUSIONS:

Frequently Asked Questions