"Best meditation program on the planet!”
~Roli
“I listen to the guided practices in 6 minutes while I’m in the shower and I am happy all day!” ~Kate
“Connects me with the happiness of my Soul Instantly. It doesn’t get better than that! “ ~Susan
Vibe Up,
Bliss Out,
Manifest More,
Happy Heart
A Daily 6 Minute Meditation and Transcendent Practice Program
to Awaken to Happiness
A Sanctuary for your Soul
Results
Your Sanctuary Includes
Listen Now to what Fellow Soul Travelers are saying about the Daily Meditation Practices!
TRY the 6 min. Daily Meditation and Transcendent Practice Program
Listen to a sample session and feel the calm, depth, and intention behind our guided practices.
Bring PEACE into your day, anytime, anywhere.
Life moves fast. Our minds rarely stop spinning. Between endless to-do lists, constant notifications, and the weight of everyday stress, it’s easy to feel scattered, drained, and disconnected from yourself.
But underneath the noise, your soul is always here—calm, steady, loving. All it takes is a way back to that inner sanctuary.
This program is designed to give you exactly that: a simple practice to slow down, breathe, and feel instantly recharged in just a few minutes.
Meet the Founder,
Catherine
For the cost of just two lattes a month, you gain unlimited access to over 1,800 Meditation & Transcendent Practices.
(Daily Meditation and Transcendent Practice Program, Affirmation Series, Soul-Centered Program, Loving Program, Inspirational Music, and MORE!)
We offer a monthly subscription for $9.97
or a discounted annual subscription for $87
( Saving you 30% )
HOW IT WORKS
For 365 days, you’ll receive an ancient collection of daily practices — designed to awaken your Soul, calm your mind, and elevate your Spirit.
Each day includes:
- 🌿 An Invocation – Inner Invitation to call forth the light of your soul and Spirit.
- 📜 A Lesson – Be inspired by the timeless wisdom of the great masters throughout history.
- 💖 An Affirmation – Uplift your thoughts and emotions with daily words of truth and empowerment.
- 🎶 An Ancient Chant – Be immersed in ancient sounds that restore balance and deep peace.
- 🧘 A Guided Meditation – Practice calm and inner stillness, aligning with the presence of oneness.
Each of the 5 practices take about 6 minutes a day and are available via our mobile app, daily email, or directly on our website — making it easy to bring peace into your day, anytime, anywhere.
💫 This is one of the most enriching soul-centered programs available.
Step into stillness,
Dissolve your anxiety,
And return to your soul’s natural rhythm of peace
So you walk away lighter, clearer, and deeply recharged.
Here’s what you’ll experience:
🌸 Quiet the racing thoughts and find inner stillness, anytime.
🌸 Feel your energy and focus return in just a few minutes.
🌸 Release stress and walk away refreshed and grounded.
🌸 Reconnect with your soul and the heart of loving awareness.
Even a few minutes of simple soul-centered practice each day
Can ripple out into every part of your life
Helping you show up more centered, present, and inspired.
The Only Soul-Centered, Meditation & Transcendent Practice Program
Inspired by ancient wisdom and created for modern life, the Soul & Spirit program offers guided practices designed to calm the mind, steady the emotions, and foster a deep sense of connection, meaning, and inner unity.
Along with our Daily Program—featuring five guided practices each day—your membership also includes access to a rich library of supportive and inspiring content. This includes affirmation programs, deep sleep support through the practice known as Yoga Nidra, our 25-day guided meditation journey, and many other beautifully crafted offerings to support peace, clarity, and inner well-being.
(5 to 7 minutes a Day)
Soul & Spirit:
Daily Meditation and Transcendent Practice Program
Deepening your connection to the presence of oneness,
awakening to the wisdom of your Soul
Ways to Receive Your Daily Program
📱 Via Mobile App
Available on iOS (App Store) and to Android.
💻 On the Website
Log in anytime to access your daily practices, videos, and mentoring replays.
📧 Daily Email Delivery
Receive your guided meditations, affirmations, and soul teachings directly to your inbox.
Access Your Soul & Spirit Programs Anytime, Anywhere
Experience your meditations, lessons, and journeys with ease — right from your phone or tablet.
Download the app today and stay connected to your Soul & Spirit wherever you go.
📱 For Android Users
- Scan the Google Play QR code below.
- Tap “Install” to download the Kajabi App.
- Open the app and log in using the same email you used to register.
- Or follow this Android link: ANDROID APP
🍎 For iPhone/iOS Users
- Scan the App Store QR code below.
- Tap “Get” to download the Soul & Spirit App.
- Open the app and sign in with your email to access your program.
- Or follow this iOS link: iOS APP
Each Day you will receive
A new guided meditation and teaching from one of the great masters throughout history, delivered daily.
Curated from proven ancient methods to awaken to
wisdom, peace, joy and to transcend the limitations of the physical existence.
Daily:
- An inspirational teaching and guided affirmation from one of the great masters throughout history.
- An affirmation that reflects your True Self and deepens your mastery of your mind and emotions.
- A guided meditation to align with your Soul and Spirit.
- A community to share with fellow Travelers.
- A chant using an ancient tone that carries a transcendent vibrational frequency.
For ONLY $9.97
Experience over $1,300 worth of life-changing tools for only $9.97 a month or $87 a year— with nothing to lose and peace of mind to gain.
TRY IT FOR FREE
My Story
Hi, I’m Catherine Corona, and I created this special Daily Program of time-honored practices to support people who, over the years, have come to me seeking a deeper meditation experience—or simply a place to begin. Many were looking to strengthen their mindfulness, explore inner awareness, or experience a greater sense of meaning and connection in their lives.
My own journey into these practices began almost by accident. I once lived near a community that welcomed Archie Fire Lame Deer, a Lakota medicine man, and invited me to participate in their ceremonies. Later, I lived alongside Sufi practitioners, followed by time spent near the Denver president of the Theosophical Society. These encounters naturally led me to study with the teacher John-Roger.
What followed was a 50-year journey exploring meditation, contemplative traditions, and practices drawn from many cultures—an experience that ultimately inspired the Daily Program I now share with others.
TESTIMONIALS
You don’t have to wait until life slows down to feel calm, clear, and connected. Peace is already within you—and this program gives you the key to unlock it, anytime you need.
No experience needed. Just press play, breathe, and feel the shift.
TRY IT FOR FREE
FAQs
🟨 Q: How much does it cost?
🟨 Q: Can I cancel if it’s not for me?
🟨 Q: Is this a religious program?
🟨 Q: What if I don’t have much time each day?
🟨 Q: How will I receive the daily program content?
🌿 Support the Soul & Spirit Mission
Soul & Spirit is a living, growing space for daily meditation, teaching, and ancient practices rooted in peace and compassion.
The program is supported through a $9.97 monthly subscription. If you feel called, additional donations are always welcome and help us nurture, improve, and extend this work to more people around the world.
Thank you for being part of this journey and for supporting Soul & Spirit in whatever way feels right to you.
💛 Did you know?
In the U.S., nearly 80% of charitable giving comes from individuals — proof that small acts of kindness truly create big ripples of change. (Source: Giving USA 2024)
🙏 Every donation, no matter the size, helps us continue this mission of peace, presence, and awakening.
Give from the heart. Help others find stillness.
